Sonic Blast Calories
Sonic Blast shakes are the ideal indulgence for a hot day, but what about the calories?
Nutrition Facts
Serving Size 1 large Sonic Blast (431g)
Amount Per Serving
Calories
820
| Total Fat | 42 g | 54% |
| Saturated Fat | 23 g | 115% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 450 mg | 20% |
| Total Carbohydrate | 100 g | 36% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 84 g | 168% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | – | 30% |
| Iron | – | 2% |
| Potassium | – | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Sonic Blast?
FAQs
Final Words
Enjoyed in moderation, a Sonic Blast can be a delightful treat while providing quick energy boosts through carbohydrates and some protein.
Though high in calories, considering healthier pairings in your overall diet can maintain balance.
Keep nutritional balance in focus to make the most of occasional indulgences like a Sonic Blast.