Sonic Burger Calories
Biting into a Sonic Burger is an experience, but how many calories does it add to your daily intake? With fast-food culture being so prevalent, understanding what you consume is crucial. Sonic Burgers, known for their indulgent taste and generous servings, can surprise you with their calorie count. Knowing these metrics can help guide your dietary choices while still enjoying your meal.
Nutrition Facts
Serving Size 1 Sonic Burger (200g)
Amount Per Serving
Calories
720
| Total Fat | 45.00 g | 69% |
| Saturated Fat | 18.00 g | 90% |
| Trans Fat | 1.5 g | 0% |
| Cholesterol | 125 mg | 42% |
| Sodium | 1050 mg | 44% |
| Total Carbohydrate | 50.00 g | 17% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 9 g | 0% |
| Protein | 28.00 g | 56% |
| Vitamin D | – | 0% |
| Calcium | – | 15% |
| Iron | – | 25% |
| Potassium | – | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
50% Carbohydrate
28% Protein
22% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic Burger?
Walking
102 minutes
Jogging
44 minutes
Biking
56 minutes
FAQs
How many calories are in a Sonic Double Cheeseburger?
A Sonic Double Cheeseburger contains approximately 910 calories.
Are there healthier meal options at Sonic?
Yes, Sonic offers salads and grilled sandwiches which are generally lower in calories.
What is the main source of protein in a Sonic Burger?
The main source of protein in a Sonic Burger is the beef patty.
Can I customize my Sonic Burger?
Absolutely! You can add or remove toppings and choose different sauces.
Is there a vegetarian burger option at Sonic?
Yes, Sonic provides a vegetarian burger option with plant-based patties.
Final Words
Sonic Burgers are flavorful yet calorie-dense. Although they contain substantial protein and satisfy hunger, they should be consumed in moderation. Including Sonic Burgers in your diet while balancing with nutrient-rich foods and physical activity contributes to a healthy lifestyle. Enjoy them responsibly to maintain your nutritional goals.