Sonic Cheese Sticks Calories
Sonic cheese sticks are a popular snack option that many fast-food lovers enjoy. But have you ever wondered about their calorie content? In this quick read, we delve into the calories of Sonic cheese sticks to help those mindful of their dietary habits. With this insight, you can better understand how they fit into your daily nutrition and make informed choices when indulging in this cheesy delight.
Nutrition Facts
Serving Size 1 cheese stick (28g)
Amount Per Serving
Calories
180
| Total Fat | 12 g | 15% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 370 mg | 16% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 7 g | 14% |
| Vitamin D | 0 IU | 0% |
| Calcium | 100 mg | 10% |
| Iron | 0.5 mg | 2% |
| Potassium | 50 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
45 Carbohydrate
40 Protein
15 Fat
Calorie Burn Time
How long would it take to burn off 180 calories from Sonic cheese sticks?
Walking
50 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
35 minutes
FAQs
How many calories are in Sonic cheese sticks?
Each Sonic cheese stick contains about 180 calories.
Are Sonic cheese sticks a protein-rich snack?
Yes, with 7g of protein per stick, they offer a decent amount of protein.
Can Sonic cheese sticks be part of a balanced diet?
When consumed in moderation and balanced with other healthy foods, they can be part of a balanced diet.
Is it okay to eat Sonic cheese sticks regularly?
While they are delicious, regular consumption should be balanced with awareness of fat and sodium content.
What is the primary ingredient in Sonic cheese sticks?
The primary ingredient is mozzarella cheese.
Verdict
Sonic cheese sticks offer a delightful and cheesy snack experience with a notable source of protein. Those who enjoy occasional indulgence can certainly enjoy them as part of a balanced diet. Remember, moderation is key, especially considering their fat and sodium content.