Sonic Corn Dogs Calories
Sonic corn dogs are a popular fast-food item that many enjoy for their savory taste and satisfying crunch. But how do they fit into your daily nutritional goals? Understanding the calorie content and nutritional benefits of Sonic corn dogs can help you make more informed dietary choices.
Nutrition Facts
Serving Size 1 corn dog (192g)
Amount Per Serving
Calories
330
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 660 mg | 27% |
| Total Carbohydrate | 32.0 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 9 g | 18% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | – | 2% |
| Iron | – | 10% |
| Potassium | – | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Sonic corn dog?
FAQs
Final Words
Sonic corn dogs, while higher in calories, are a convenient and tasty option for a snack or meal when enjoyed in moderation. They provide a quick source of energy, primarily from fats and carbohydrates. Incorporating corn dogs into a balanced diet means they shouldn’t overshadow healthier options and should be paired with nutrient-rich foods like vegetables and fruits to ensure overall nutritional adequacy.