Sonic Footlong Coney Calories
Sonic Footlong Coney is a flavorful indulgence that many fast-food lovers enjoy. But have you stopped to think about its caloric impact? Known for its deliciously satisfying taste, this footlong hot dog with chili and cheese isn’t just a treat for your taste buds—it’s also packed with calories and other nutritional elements. Whether you’re keeping an eye on your calorie intake or simply curious about what you’re eating, understanding the caloric content and nutritional values of a Sonic Footlong Coney is essential for making informed dietary choices.
Nutrition Facts
Serving Size 1 Sonic Footlong Coney (350g)
Amount Per Serving
Calories
900
| Total Fat | 56.00 g | 86% |
| Saturated Fat | 24.0 g | 120% |
| Trans Fat | 2.5 g | 0% |
| Cholesterol | 120 mg | 40% |
| Sodium | 2580 mg | 108% |
| Total Carbohydrate | 62 g | 21% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 12 g | 24% |
| Protein | 35 g | 70% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 12% |
| Iron | 4 mg | 22% |
| Potassium | 478 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Sonic Footlong Coney?
FAQs
Verdict
The Sonic Footlong Coney, while delightful in taste, comes with a significant calorie count, largely attributed to its rich toppings and generous portion size. It provides a considerable amount of protein which is beneficial for muscle building and repair. However, the high sodium, saturated fat, and calorie content mean it should be enjoyed in moderation. Incorporating it as an occasional treat in a balanced diet can satisfy your cravings while allowing you to make healthier food choices regularly. Balancing its intake with nutrient-dense foods and maintaining an active lifestyle will help manage overall health.