Sonic Frito Chili Cheese Wrap Calories
If you’re curious about the energy label of Sonic’s delightful Frito Chili Cheese Wrap, you’re not alone. Many fans are eager to uncover its nutritional profile. This beloved wrap combines the flavors of the American Southwest with a cheese-filled twist. Considering its popularity, understanding its calorie content and nutritional breakdown can be informative. Let’s unravel what this fast-food favorite brings to the table and how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 wrap (289g)
Amount Per Serving
Calories
990
| Total Fat | 61 g | 93% |
| Saturated Fat | 25 g | 125% |
| Trans Fat | 1 g | – |
| Cholesterol | 115 mg | 38% |
| Sodium | 3170 mg | 132% |
| Total Carbohydrate | 77 g | 26% |
| Dietary Fiber | 9 g | 36% |
| Total Sugars | 4 g | – |
| Protein | 36 g | 72% |
| Vitamin D | – | – |
| Calcium | 400 mg | 40% |
| Iron | 6 mg | 35% |
| Potassium | – | – |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
51% Carbohydrate
‘<7%' Protein
42% Fat
Calorie Burn Time
How long would it take to burn off 990 calories from this wrap?
Walking
169 minutes
Jogging
97 minutes
Biking
128 minutes
Swimming
113 minutes
FAQs
How many calories are in a Sonic Frito Chili Cheese Wrap?
A Sonic Frito Chili Cheese Wrap contains approximately 990 calories.
Are there healthier alternatives at Sonic?
Yes, Sonic offers a variety of lighter options like salads and grilled chicken wraps.
What is the main protein source in a Sonic Frito Chili Cheese Wrap?
The main protein source in this wrap is the beef chili.
Can I customize my Sonic Frito Chili Cheese Wrap?
Yes, you can modify the wrap by adding or removing ingredients such as cheese or Fritos.
Is the Sonic Frito Chili Cheese Wrap vegetarian?
No, it contains meat and is not suitable for vegetarians.
Final Words
The Sonic Frito Chili Cheese Wrap is a flavorful and indulgent treat, rich in calories and nutrients. While it can be a delicious part of your meal, moderation is key, especially for those watching their sodium and fat intake. Enjoying it as an occasional treat within a balanced diet can help you relish its taste without compromising your dietary goals.