Sonic Hamburger Calories
Craving a classic Sonic hamburger but conscious about calories? Each delicious bite packs a punch of flavors wrapped around a calorie count worth considering. Fast food lovers often wonder about the nutritional value, serving sizes, and how it fits into a balanced diet. Let’s delve into the intriguing world of Sonic hamburger calories, uncovering the nutritional breakdown while offering insights into making healthier choices. You’ll discover the balance of fats, proteins, and carbohydrates, bringing clarity to your next meal decision.
Nutrition Facts
Serving Size 1 Sonic Hamburger (200g)
Amount Per Serving
Calories
700
| Total Fat | 33 g | 42% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1220 mg | 53% |
| Total Carbohydrate | 67 g | 24% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 10 g | 20% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 4 mg | 22% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic hamburger?
FAQs
Final Words
Sonic hamburgers offer a tasty indulgence for fast-food enthusiasts. While relatively high in calories, they provide a good source of protein along with essential nutrients like iron and calcium. This makes them a viable option for occasional enjoyment in a well-rounded diet. Balance your meals by incorporating more vegetables, whole grains, and lean proteins to optimize health and wellness.