Sonic Ice Cream Cone Calories
If you’ve ever indulged in a Sonic ice cream cone, you may have wondered about its calorie content.
With a crispy cone and creamy ice cream, it’s a popular treat. What surprises are hidden in those calories?
Understanding the nutritional value can help you savor it guilt-free.
Nutrition Facts
Serving Size 1 ice cream cone (190g)
Amount Per Serving
Calories
480
| Total Fat | 22.00 g | 28% |
| Saturated Fat | 15.0 g | 75% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 240 mg | 10% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 48 g | 56% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 0.7 mg | 4% |
| Potassium | 210 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic ice cream cone?
FAQs
Verdict
Sonic ice cream cones offer a delicious treat with their rich flavor and crisp texture. While delightful, it’s essential to enjoy them mindfully given their calorie content. Balancing such indulgences with other healthy food choices in your diet can satisfy your cravings without excessive calorie intake. Remaining active can also help offset any calorie surplus from these tasty treats.