Sonic Medium Chili Cheese Tots Calories
Explore the calorie content and nutritional details of Sonic’s medium chili cheese tots with us. This popular fast-food treat combines the tangy taste of chili with melted cheese on crispy tater tots, offering an irresistible snack. But how does it stack up nutritionally? Let’s delve into what Sonic medium chili cheese tots calories entail and their contribution to your daily diet, while also looking into their nutritional benefits and how you can enjoy them responsibly. Whether you’re counting calories or just curious, here’s the vital info you need.
Nutrition Facts
Serving Size Sonic Medium Serving (369g)
Amount Per Serving
Calories
730
| Total Fat | 43.00 g | 66% |
| Saturated Fat | 14.0 g | 70% |
| Trans Fat | 1.0 g | % |
| Cholesterol | 60 mg | 20% |
| Sodium | 1770 mg | 74% |
| Total Carbohydrate | 71 g | 24% |
| Dietary Fiber | 7 g | 28% |
| Total Sugars | 2 g | % |
| Protein | 11 g | 22% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2.5 mg | 14% |
| Potassium | 1010 mg | 29% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
45% Carbohydrate
15% Protein
40% Fat
Calorie Burn Time
How long would it take to burn off 730 calories from Sonic’s medium chili cheese tots?
Walking
190 minutes
Jogging
80 minutes
Biking
100 minutes
Swimming
130 minutes
FAQs
How many calories are in Sonic medium chili cheese tots?
Sonic medium chili cheese tots contain approximately 730 calories.
Are there healthier alternatives at Sonic?
Yes, Sonic offers a range of menu items including salads and grilled chicken that are lower in calories.
What is the main source of calories in chili cheese tots?
The main sources of calories are fats and carbohydrates from the tater tots and cheese.
Can I customize my chili cheese tots?
Yes, Sonic allows customization of their food items, including adding or removing toppings.
Are chili cheese tots suitable for a vegetarian diet?
No, chili cheese tots at Sonic contain meat in the chili topping, not making them suitable for vegetarians.
Verdict
Sonic medium chili cheese tots are a delicious treat, packed with flavorful ingredients that make them irresistible. However, they are high in calories, fats, and sodium, which should be consumed in moderation. While they are a tempting snack, enjoying them occasionally and being mindful of portion size can help maintain a balanced diet.