Sonic Medium Vanilla Shake Calories

ByLa Fusta

A medium vanilla shake from Sonic might just be the indulgent treat you’re curious about.

Curious about the calories in Sonic’s medium vanilla shake? Uncover the details and make informed choices today!

Nutrition Facts

Serving Size 1 medium shake (448g)

Amount Per Serving

Calories

630

Total Fat 30.00 g 46%
Saturated Fat 21.0 g 105%
Trans Fat 1 g 5%
Cholesterol 135 mg 45%
Sodium 340 mg 14%
Total Carbohydrate 87 g 29%
Dietary Fiber 0 g 0%
Total Sugars 67 g –
Protein 9 g 18%
Vitamin D 2.5 mcg 13%
Calcium 310 mg 24%
Iron 0.3 mg 2%
Potassium 880 mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

67% Carbohydrate
11% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off the total calories from a 100g serving of a Sonic medium vanilla shake?

Walking
65 minutes

Jogging
21 minutes

Biking
25 minutes

Swimming
53 minutes

FAQs

How many calories are in a Sonic medium vanilla shake?
A Sonic medium vanilla shake contains 630 calories.

Is the Sonic vanilla shake a good source of protein?
A Sonic vanilla shake provides a moderate amount of protein at 9 grams per serving.

Can the shake be part of a healthy diet?
In moderation, it can be part of a balanced diet, but be mindful of its high sugar and calorie content.

What is the main ingredient in a Sonic vanilla shake?
The main ingredient in a Sonic vanilla shake is ice cream blended with milk.

Are there lighter versions of the shake available?
While Sonic’s options may vary, it’s advisable to ask for alternative lighter choices or smaller portion sizes.

Verdict

The Sonic medium vanilla shake is a creamy and indulgent treat that offers a significant amount of calories and sugar, suitable for occasional enjoyment. When consumed mindfully and in moderation, it can complement a balanced diet, providing satisfaction and some key nutrients like calcium and protein.


Similar Posts

Sonic Smasher Calories

ByLa Fusta

Sure, here’s the article written according to the given template, focusing on Sonic Smasher calories: [ Sonic Smashers pack a punch in both flavor and nutrition! Whether you’re a fitness enthusiast or just curious about your favorite drink, understanding sonic smasher calories can help you make healthier choices without sacrificing taste. Get ready to discover…

Sonic Chicken Sandwich Calories

ByLa Fusta

The Sonic Chicken Sandwich, a staple in fast food fare, is both delicious and calorie-rich. With busy lifestyles, consumers often overlook the calorie count, but it’s crucial for maintaining a balanced diet. This sandwich offers a mix of taste and nutrition, but understanding its calorie composition can aid in making healthier choices. The balance of…

Sonic Double Smash Burger Calories

ByLa Fusta

< p>< h4 class="des">Sonic Double Smash Burger provides more than just a delightful taste experience; it’s also packed with calories. Crammed with juicy beef and melting cheese, this burger is a sumptuous meal that tempts your palate. Besides flavor, considering its calorie content is crucial whether you’re counting calories or indulging occasionally. Knowing the nutritional…