Sonic Mini Blast Calories
Sonic Mini Blasts, a beloved treat, pack more than a punch of flavor; they also come with a calorie count worth noting. These mini indulgences vary in calories depending on the mix-ins and serving size. From Reese’s to Oreo, each variety has its own nutritional profile. Understanding the caloric value can help you make informed choices without sacrificing delight. Are Sonic Mini Blasts your guilty pleasure or sweet indulgence?
Nutrition Facts
Serving Size 1 serving (328g)
Amount Per Serving
Calories
730
| Total Fat | 34 g | 52% |
| Saturated Fat | 21 g | 105% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 95 mg | 32% |
| Sodium | 370 mg | 15% |
| Total Carbohydrate | 97 g | 32% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 72 g | – |
| Protein | 11 g | 22% |
| Vitamin D | – | 0% |
| Calcium | – | 15% |
| Iron | – | 10% |
| Potassium | – | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
41% Carbohydrate
14% Protein
45% Fat
Calorie Burn Time
How long would it take to burn off the total calories from 100g of a Sonic Mini Blast?
Walking
132 minutes
Jogging
60 minutes
Biking
45 minutes
FAQs
How many calories are in a Sonic Mini Blast?
A Sonic Mini Blast contains approximately 730 calories per serving.
Can I make a lower-calorie Sonic Mini Blast?
Yes, you can request for fewer or no sugar mix-ins and smaller serving sizes.
Do Sonic Mini Blasts have nutritional benefits?
While they are a delightful treat, they offer limited nutritional benefits due to high sugar and fat content.
How can I include Sonic Mini Blasts in a balanced diet?
Indulge occasionally and balance with nutrient-rich meals to enjoy Sonic Mini Blasts responsibly.
Are there any alternatives to Sonic Mini Blasts at Sonic?
Yes, Sonic offers fruit, yogurt, and other healthier drink options as alternatives.
Final Words
Sonic Mini Blasts can be an occasional treat to satisfy your sweet tooth. Although high in calories, enjoying them in moderation, along with a balanced diet, allows you to relish the taste without compromising health goals.