Sonic Pretzel Calories
Sonic’s pretzels offer a delicious snack choice, combining taste with modest nutritional value. This crunchy delight can be part of a balanced diet, but do you know its calorie count? It’s important to stay informed about what we consume to make healthier choices. Let’s look into the caloric details of Sonic pretzels, ensuring you maintain a tasty yet mindful eating experience.
Nutrition Facts
Serving Size 1 Large Pretzel (150g)
Amount Per Serving
Calories
380
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1240 mg | 54% |
| Total Carbohydrate | 77 g | 28% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 1 g | 1% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 3.6 mg | 20% |
| Potassium | 140 mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
80% Carbohydrate
10% Protein
10% Fat
Calorie Burn Time
How long would it take to burn off 380 calories from a Sonic pretzel?
Walking
79 minutes
Jogging
34 minutes
Biking
43 minutes
Swimming
48 minutes
FAQs
How many calories are there in a Sonic Pretzel?
A Sonic Pretzel contains approximately 380 calories.
Are Sonic Pretzels vegan-friendly?
No, Sonic Pretzels contain dairy ingredients and are not vegan-friendly.
What are healthier alternatives at Sonic?
Sonic offers a selection of low-calorie drinks and customizable salads as healthier options.
Can I get a Sonic Pretzel with less salt?
Yes, you can request a pretzel with less salt upon ordering at Sonic.
Are Sonic Pretzels gluten-free?
No, Sonic Pretzels are not gluten-free as they are made with wheat flour.
Final Words
Sonic pretzels, while high in carbohydrates, offer a delightful treat for those seeking a savory snack. Incorporating them into an occasional indulgence can be part of a healthy diet. Always balance them with other nutrient-dense foods to keep your diet varied and wholesome.