Sonic Pretzel Twist Calories
Love the taste of a savory pretzel twist?
Sonic’s version is deliciously tempting, but how do the calories stack up?
With the Sonic Pretzel Twist, you’re indulging in a snack that’s both satisfying and flavorful.
But before you take that first bite, let’s explore how it fits into your diet.
Whether you’re a calorie counter or just curious about its nutritional perks, stay tuned!
Nutrition Facts
Serving Size 1 pretzel twist (115g)
Amount Per Serving
Calories
340
| Total Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 910mg | 38% |
| Total Carbohydrate | 44g | 15% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 2g | – |
| Protein | 7g | 14% |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 4% |
| Iron | 3.5mg | 20% |
| Potassium | 120mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic Pretzel Twist?
FAQs
Final Words
The Sonic Pretzel Twist, a satisfying indulgence, brings flavor with its mix of carbohydrates, proteins, and a touch of fat, but keep an eye on the high sodium content.
As part of a balanced diet, enjoy it occasionally while maintaining proportion with healthier foods to keep your daily sodium intake in check.
Balance with fruits, vegetables, and low-sodium options to savor every moment of this delightful treat while staying healthy.