Sonic Pretzel Twist Calories With Cheese
The Sonic Pretzel Twist with Cheese is a delightful, savory treat enjoyed by many. But have you ever wondered about its nutritional content? Unwrapping the calorie count and nutrients can help you make informed dietary decisions. Let’s explore the flavors, the calories involved, and whether it fits into your balanced diet. Sonic Pretzel Twist with Cheese offers more than just a cheesy indulgence—it’s also a source of nourishment when enjoyed sensibly.
Nutrition Facts
Serving Size 1 pretzel (130g)
Amount Per Serving
Calories
390
| Total Fat | 18 g | 23% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 990 mg | 43% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 4% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3.5 mg | 19% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this Sonic Pretzel Twist with Cheese?
FAQs
Final Words
The Sonic Pretzel Twist with Cheese offers a delicious and slightly indulgent snack option. While it’s a tasty treat, it’s important to balance it with other nutrient-dense foods in your diet. With its notable protein content and appealing flavor, it can easily be part of a balanced diet when enjoyed in moderation. Remember to complement your diet with plenty of whole grains, lean proteins, fruits, and vegetables to maintain overall health and well-being.