Sonic Shake Calories
Sonic shakes are a delightful treat, blending rich flavors and creamy textures to satisfy any sweet tooth.
But have you ever wondered about the calories in your favorite Sonic Shake?
In this exploration, we uncover surprising details about the calories and nutrition contained within these indulgent beverages.
Whether you’re enjoying a classic or opting for a new flavor, understanding these aspects can make a difference in maintaining a balanced diet while still enjoying life’s little pleasures.
Nutrition Facts
Serving Size 1 large Sonic Shake (844g)
Amount Per Serving
Calories
1330
| Total Fat | 57 g | 88% |
| Saturated Fat | 35 g | 175% |
| Trans Fat | 2 g | 0% |
| Cholesterol | 195 mg | 65% |
| Sodium | 720 mg | 30% |
| Total Carbohydrate | 167 g | 56% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 144 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | 2.5 mcg | 15% |
| Calcium | 870 mg | 70% |
| Iron | 2 mg | 10% |
| Potassium | 1350 mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic Shake?
FAQs
Final Words
Sonic Shakes, while delicious, are calorie-dense treats that can lead to high sugar and fat intake if consumed frequently.
However, they can be enjoyed as an occasional treat in a balanced diet.
The key is moderation and understanding the nutrition content to make informed choices that sync with your health goals.
Whether as a dessert on a special occasion or as a quick indulgence, Sonic Shakes offer a flavorful experience that many cherish.