Sonic Smash Burger Calories
Delving into the calories of a Sonic Smash Burger reveals more than just a tasty treat wrapped in a bun. Whether you’re health-conscious or simply curious about what’s in your favorite fast-food meal, understanding its nutritional content can be eye-opening. Read on to discover the calorie count and benefits of this popular menu item.
Nutrition Facts
Serving Size 1 Sonic Smash Burger
Amount Per Serving
Calories
710
| Total Fat | 47.00 g | 72% |
| Saturated Fat | 18.0 g | 90% |
| Trans Fat | 1.5 g | 0% |
| Cholesterol | 160 mg | 53% |
| Sodium | 1600 mg | 67% |
| Total Carbohydrate | 40.0 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 9 g | 0% |
| Protein | 30.0 g | 60% |
| Vitamin D | 1 mcg | 5% |
| Calcium | 120 mg | 10% |
| Iron | 4.5 mg | 25% |
| Potassium | 510 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic Smash Burger?
FAQs
Verdict
The Sonic Smash Burger is a tasty indulgence with a decent amount of protein, making it a potentially rewarding treat when consumed mindfully. While it’s high in calories and fat, especially saturated fat, enjoying it as part of a balanced diet where such indulgences are occasional can help maintain a healthy lifestyle. Balancing it out with more nutritional options throughout your day can ensure you savor the flavors without compromising your dietary goals.