Sonic Smasher Burger Calories
The Sonic Smasher Burger is a popular choice for fast food enthusiasts. But how many calories are in this hearty burger?
Nutrition Facts
Serving Size 1 Sonic Smasher Burger (300g)
Amount Per Serving
Calories
920
| Total Fat | 45.00 g | 58% |
| Saturated Fat | 17.5 g | 88% |
| Trans Fat | 2.5 g | 0% |
| Cholesterol | 155 mg | 52% |
| Sodium | 1740 mg | 76% |
| Total Carbohydrate | 70 g | 25% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 12 g | 0% |
| Protein | 42 g | 84% |
| Vitamin D | 1 mcg | 5% |
| Calcium | 300 mg | 23% |
| Iron | 5 mg | 28% |
| Potassium | 500 mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
40% Carbohydrate
20% Protein
40% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic Smasher Burger?
Walking
120 minutes
Jogging
60 minutes
Biking
90 minutes
Swimming
80 minutes
FAQs
How many calories are in a Sonic Smasher Burger?
A Sonic Smasher Burger contains approximately 920 calories.
Are there healthier alternatives at Sonic?
Yes, Sonic offers several lighter options such as grilled chicken sandwiches and salads.
What is the main protein source in a Sonic Smasher Burger?
The main protein source in a Sonic Smasher Burger is the beef patty.
Can I customize my Sonic Smasher Burger?
Absolutely! You can add or remove toppings and adjust condiments as desired.
Is the Sonic Smasher Burger suitable for vegetarians?
No, the Sonic Smasher Burger contains beef and is not suitable for vegetarians.
Final Words
The Sonic Smasher Burger is a tempting indulgence, providing a substantial amount of protein essential for muscle repair and growth. While it’s energy-dense, balancing it within an overall healthy diet can help enjoy its flavors without compromising nutritional goals. Treat yourself wisely to enjoy both health and taste.