Sonic Twisted Flamingo Calories
Sonic Twisted Flamingo Calories offer a delightful insight into a whimsical, colorful treat that’s caught the eye of many. This unique concoction combines sweet flavors and vibrant colors, making it visually appealing and an intriguing topic for calorie counters. Exploring its nutritional profile helps food lovers make informed choices while indulging in this tempting delight. Balancing taste and nutrition can be challenging, but understanding the calorie content of the Sonic Twisted Flamingo can guide you towards a more mindful consumption.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
220
| Total Fat | 10 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 25 g | 50% |
| Protein | 3 g | 6% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 100 mg | 8% |
| Iron | 1 mg | 5% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
20% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic Twisted Flamingo?
Walking
60 minutes
Jogging
26 minutes
Biking
35 minutes
Swimming
45 minutes
FAQs
How many calories are in a Sonic Twisted Flamingo?
A Sonic Twisted Flamingo contains approximately 220 calories in a 100g serving.
Are there any nutritional benefits to the Sonic Twisted Flamingo?
While it’s a fun treat, the Sonic Twisted Flamingo is high in sugar and should be consumed in moderation.
What is the main source of calories in the Sonic Twisted Flamingo?
The primary calories in the Sonic Twisted Flamingo come from its sugar content.
Can I include Sonic Twisted Flamingo in a balanced diet?
Yes, occasionally, but it should be balanced with other low-sugar foods to maintain nutritional balance.
Is the Sonic Twisted Flamingo suitable for vegans?
The Sonic Twisted Flamingo is suitable for vegetarians but may not be vegan if it contains dairy.
Verdict
The Sonic Twisted Flamingo is a vibrant, sweet treat that can brighten up your day. While not a health food, it can be part of an occasional indulgence within a balanced diet. Moderation is key to enjoying its flavors without compromising your nutritional goals.