Sonic Wrap Calories
Sonic wraps might be your next go-to meal if you’re looking to enjoy something delicious without going overboard on calories. Curious about the nutritional breakdown of this popular culinary choice? You’re in the right place! With an emphasis on flavor and nutrition, understanding how Sonic wraps fit into your dietary needs can be both enlightening and appetizing.
Nutrition Facts
Serving Size 1 large Sonic wrap (200g)
Amount Per Serving
Calories
450
| Total Fat | 20.00 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1050 mg | 45% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 5 g | 10% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | – | 10% |
| Iron | – | 15% |
| Potassium | – | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
40% Carbohydrate
25% Protein
35% Fat
Calorie Burn Time
How long would it take to burn off 450 calories from a Sonic wrap?
Walking
90 minutes
Jogging
50 minutes
Biking
60 minutes
Swimming
55 minutes
FAQs
How many calories are in a Sonic wrap?
A typical Sonic wrap contains around 450 calories.
Are there healthier alternatives to Sonic wraps?
Yes, options such as grilled wraps or those with extra vegetables may offer a healthier twist.
What is the main protein source in a Sonic wrap?
The protein in a Sonic wrap predominantly comes from the chicken or steak filling.
Can I customize my Sonic wrap?
Absolutely! Sonic offers customization options to match your taste preferences.
Is the Sonic wrap suitable for vegetarians?
While traditional wraps include meat, there can be vegetarian alternatives available.
Final Words
If you’re looking to balance taste and nutrition, Sonic wraps could be a delightful addition to your diet. They offer a hearty dose of protein alongside essential nutrients, making them perfect for those who want a convenient meal without sacrificing health. As with any food, moderation is key, and these wraps can certainly play a role in a balanced diet.