Southwest Salad Chick-Fil-A Calories

ByLa Fusta

Do you really know how many calories are in the Southwest Salad from Chick-fil-A? Get ready to uncover valuable insights about this popular menu item!

The Southwest Salad from Chick-fil-A is a popular choice for those seeking a nutritious meal. With its vibrant ingredients and delicious flavor, it has garnered attention among health-conscious eaters.

High in vegetables and protein, this salad provides a well-rounded option for lunch or dinner.

Curious about its calorie count and nutritional value? Let’s take a closer look at how this salad fits into a balanced diet.

Nutrition Facts

Serving Size 1 large salad (360g)

Amount Per Serving

Calories440

Total Fat 25 g 32%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1,200 mg 52%
Total Carbohydrate 33 g 12%
Dietary Fiber 8 g 29%
Total Sugars 4 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2.5 mg 14%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Southwest Salad?

Walking
45 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in the Southwest Salad from Chick-fil-A?
The Southwest Salad contains approximately 440 calories in a large serving.
What ingredients are in the Southwest Salad?
The salad includes mixed greens, black beans, corn, tomatoes, cheese, and a choice of grilled chicken or spicy chicken.
Is the Southwest Salad a healthy choice?
Yes, it is a healthy option, rich in vegetables and high in protein while offering a balanced nutrition profile.
Can I customize the Southwest Salad?
Absolutely! You can customize it by adding or removing ingredients according to your preferences.
Does the Southwest Salad contain gluten?
The salad itself is gluten-free, but be cautious with the dressing and any additional toppings.

Final Words

The Southwest Salad from Chick-fil-A presents a delightful mix of flavors and nutrients. Rich in vitamins, minerals, and high-quality protein, it supports a healthy lifestyle. Including this salad in your diet can contribute to balanced nutrition while satisfying your taste buds. Enjoy it as a nutritious meal option, and elevate your dining experience!


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