Spicy Italian Subway Calories
Subway’s Spicy Italian sandwich is a flavorful journey through savory spices and rich meats. But have you ever wondered about the calorie count that comes with each bite? This popular Subway option, while tantalizing to the taste buds, might be more indulgent than you think. Dive in to discover more about its caloric content and how it balances in your overall nutrition.
Nutrition Facts
Serving Size 1 sandwich (239g)
Amount Per Serving
Calories
480
| Total Fat | 24 g | 31% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1520 mg | 66% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 8 g | 16% |
| Protein | 20 g | 40% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3.6 mg | 20% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway’s Spicy Italian sandwich?
FAQs
Final Words
The Spicy Italian sandwich from Subway is a tasty, albeit calorie-dense, option that’s high in fats and sodium. While it’s a filling meal for those seeking bold flavors, moderation is key. Pairing this with a side of veggies or choosing a smaller portion can help integrate it into a balanced diet. Keep informed about your intake to enjoy this treat responsibly.