Spicy Southwest Salad Chick Fil A Calories

ByLa Fusta

Do you really know how many calories are in Chick-fil-A’s Spicy Southwest Salad? This flavorful dish is not just delicious but also comes with surprising nutritional insights that matter.

Chick-fil-A’s Spicy Southwest Salad is a tantalizing mix of fresh greens, spicy grilled chicken, and a variety of toppings that bring southwest flavors to life. It’s not just a vibrant meal but also packed with nutrients. With a moderate calorie count, this salad can fit perfectly into your balanced diet. If you’re curious about how many calories it has and what nutritional benefits it offers, keep reading. Knowing the details can help you make informed choices at your next meal.

Nutrition Facts

Serving Size 1 salad (362g)

Amount Per Serving

Calories490

Total Fat 27 g 42%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 1,150 mg 50%
Total Carbohydrate 34 g 12%
Dietary Fiber 9 g 32%
Total Sugars 6 g 12%
Protein 27 g 54%
Vitamin D 0 mcg 0%
Calcium 139 mg 10%
Iron 3 mg 17%
Potassium 1040 mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
49 minutes

Jogging
41 minutes

Biking
37 minutes

Swimming
42 minutes

FAQs

How many calories are in Chick-fil-A’s Spicy Southwest Salad?
Chick-fil-A’s Spicy Southwest Salad contains approximately 490 calories.
What are the main ingredients in the Spicy Southwest Salad?
The salad includes spicy grilled chicken, mixed greens, a blend of cheeses, and tortilla strips.
Is the Spicy Southwest Salad a healthy choice?
Yes, with a balance of protein, fiber, and nutrients, it can be a healthy option for a meal.
Can I customize the Spicy Southwest Salad?
Absolutely! You can customize it by adding or removing ingredients.
Does the salad contain gluten?
The salad is gluten-free, but it’s best to check for any additional toppings or dressings you may add.

Conclusion

The Spicy Southwest Salad from Chick-fil-A offers a delicious medley of flavors and beneficial nutrients. With its high protein content and significant fiber, this salad supports a balanced diet and contributes to overall wellness. Enjoying it can be a flavorful way to meet your nutritional goals.


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