Starbucks Chai Latte Calories

ByLa Fusta

Curious about the calories in a Starbucks Chai Latte? Find out why knowing the nutritional specifics of your favorite drink is essential for your health goals!

If you enjoy a warm cup of chai latte from Starbucks, you might wonder about its calorie content. Chai lattes combine spiced tea with milk, creating a cozy experience that many love. A standard grande chai latte contains around 240 calories, mainly from carbohydrates and sugars. It is essential to balance this indulgence with mindful choices in other meals. Learning about Starbucks chai latte calories aids in making informed dietary decisions for a healthier lifestyle.

Nutrition Facts

Serving Size 1 Grande (16 fl oz)

Amount Per Serving

Calories240

Total Fat 4 g 6%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 130 mg 6%
Total Carbohydrate 43 g 16%
Dietary Fiber 0 g 0%
Total Sugars 40 g 80%
Protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 0 mg 0%
Potassium 440 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Starbucks Chai Latte?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Starbucks Chai Latte?
A Grande Starbucks Chai Latte contains about 240 calories.
What are the main ingredients in a Chai Latte?
The primary ingredients include chai tea concentrate, steamed milk, and sweetener.
Can I reduce the calories in my Chai Latte?
Yes, you can ask for fewer pumps of sweetener or choose a non-fat milk alternative.
Is a Chai Latte a good source of protein?
While it has some protein, it is not primarily a protein source.
Are there any health benefits to drinking Chai Lattes?
Yes, the spices in chai can offer antioxidant properties and may aid digestion.

Final Words

A Starbucks Chai Latte can be a delightful treat, offering a unique blend of flavors and aromas. While it does contribute a modest calorie count, it also provides a dose of enjoyment and comfort. To maintain a balanced diet, consider your overall intake and activity levels. Enjoy your chai latte on occasion, and savor the moment!


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