Starbucks Chai Tea Latte Calories

ByLa Fusta

Do you really know how many calories are in a Starbucks Chai Tea Latte? Explore surprising facts about its nutritional profile and health benefits.

The Starbucks Chai Tea Latte is a popular choice for many tea lovers, combining spiced tea with steamed milk. With its sweet, aromatic blend, it offers a unique flavor experience. However, awareness of its calories is vital for those watching their intake. Each cup delivers warmth and comfort but also contributes to your daily caloric consumption. Knowing the calories in a Starbucks Chai Tea Latte can help you make informed decisions while enjoying this delightful drink.

Nutrition Facts

Serving Size 1 grande (16 fl oz)

Amount Per Serving

Calories440

Total Fat 15 g 19%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 170 mg 7%
Total Carbohydrate 70 g 25%
Dietary Fiber 1 g 4%
Total Sugars 61 g 122%
Protein 11 g 22%
Vitamin D – 0%
Calcium 550 mg 42%
Iron 0.5 mg 3%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chai Tea Latte?

Walking
48 minutes

Jogging
27 minutes

Biking
40 minutes

Swimming
31 minutes

FAQs

How many calories are in a Starbucks Chai Tea Latte?
A grande Starbucks Chai Tea Latte contains approximately 440 calories.
Is there a low-calorie version of the Chai Tea Latte?
Yes, you can request fewer pumps of syrup or choose a non-fat milk option to reduce calories.
What is the main flavor component of a Chai Tea Latte?
The main flavor component is a blend of black tea infused with spices such as cinnamon, cardamom, and ginger.
Can I find caffeine levels in the Chai Tea Latte?
Yes, a grande Chai Tea Latte contains about 95 mg of caffeine.
Are there any health benefits to Chai Tea?
Chai tea can offer health benefits such as improved digestion and boosted immunity due to its blend of spices.

Verdict

The Starbucks Chai Tea Latte is a delicious beverage that offers warmth and comfort. While it contains 440 calories per grande serving, its blend of spices and black tea can provide several health benefits. Being mindful of its caloric content allows for better incorporation into a balanced diet. Enjoy this flavorful drink occasionally for a delightful treat that can elevate your day.


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