Starbucks Cream Cheese Calories

ByLa Fusta

Do you really know how many calories are in Starbucks cream cheese? Uncover surprising insights about its nutrition profile and benefits.

Starbucks cream cheese is a popular spread enjoyed by many. It adds a rich and creamy texture to bagels and pastries. Knowing the calorie content can help you make informed decisions about your diet.

A serving of Starbucks cream cheese offers not just delightful flavor but also various nutritional benefits. Typically used as a topping, many are curious about how it fits into a balanced diet in terms of calories and nutrients.

Let’s delve deeper into the nutritional aspects of this tasty cream cheese spread!

Nutrition Facts

Serving Size 1 package (30g)

Amount Per Serving

Calories100

Total Fat 9.00 g 12%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 90 mg 4%
Total Carbohydrate 3.0 g 1%
Dietary Fiber 0 g 0%
Total Sugars 2.0 g 0%
Protein 2.0 g 4%
Vitamin D – 0%
Calcium 35 mg 4%
Iron – 0%
Potassium 40 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Starbucks cream cheese?

Walking
10 minutes

Jogging
10 minutes

Biking
10 minutes

Swimming
10 minutes

FAQs

How many calories are in a Starbucks cream cheese?
A serving of Starbucks cream cheese contains approximately 100 calories.
What are the health benefits of cream cheese?
Cream cheese provides some protein and fat, which can be beneficial for energy and satiety.
Can I use cream cheese in a healthy diet?
Yes, when consumed in moderation, cream cheese can be part of a balanced diet.
Are there lighter options for cream cheese?
Yes, many brands offer reduced-fat or whipped varieties with fewer calories.
How should I store leftover cream cheese?
Leftover cream cheese should be refrigerated and can last for about two weeks if unopened.

Verdict

Starbucks cream cheese is a creamy indulgence that packs in flavors along with moderate calories. Its protein and fat content can support your energy needs. Used wisely, it can lend a delicious touch to your meals while contributing positively to your nutritional intake. Enjoying it as part of a varied diet can help you appreciate its benefits without overindulgence.


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