Starbucks Flat White Calories

ByLa Fusta

Do you really know how many calories are in a Starbucks Flat White? Learn about its surprising nutritional facts, health benefits, and more.

Starbucks Flat White offers a delightful combination of espresso and steamed milk, perfect for coffee enthusiasts.

A standard serving contains around 220 calories, making it a richer choice compared to some other coffee beverages.

The flat white is crafted with equal parts espresso and creamy milk, yielding a velvety texture and smooth flavor.

Its moderate calorie content allows it to fit into most diets while also providing a boost of energy and satisfaction.

Nutrition Facts

Serving Size 1 grande (16 fl oz)

Amount Per Serving

Calories220

Total Fat 9 g 12%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 125 mg 5%
Total Carbohydrate 14 g 5%
Dietary Fiber 0 g 0%
Total Sugars 13 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 320 mg 25%
Iron 0.1 mg 1%
Potassium 408 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Starbucks Flat White?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Starbucks Flat White?
A grande Starbucks Flat White contains approximately 220 calories.
What sizes are available for a Flat White?
Flat Whites are typically available in short, tall, and grande sizes.
How does a Flat White differ from a latte?
A Flat White has a higher ratio of coffee to milk compared to a latte, leading to a stronger coffee flavor.
Is there any sugar in a Flat White?
The sugar content comes from the milk, particularly if whole milk is used, but no added sugars are included.
Can a Flat White be made dairy-free?
Yes, it can be made with non-dairy milk alternatives such as almond, soy, or oat milk.

Verdict

Starbucks Flat White is not only delicious but also offers nutritional benefits, such as protein from milk, which aids in muscle recovery.

With its moderate calorie content, it can be part of a balanced diet.

Enjoying a Flat White in moderation can enhance your coffee experience while supporting overall well-being.


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