Starbucks Iced Latte Calories

ByLa Fusta

Do you really know how many calories are in a Starbucks iced latte? Discover essential insights about its calorie content and nutritional value.

A Starbucks iced latte is a delicious and refreshing beverage enjoyed by many. But how many calories are in this popular drink? Typically, a grande iced latte contains approximately 120 calories. This low-calorie option is perfect for those looking to enjoy a coffee treat without the guilt. Adding flavors or sweeteners can change its nutritional profile, so it’s essential to be aware of your choices. With a balance of espresso and milk, this drink can also offer a satisfying boost of energy with fewer calories than heavier coffee options.

Nutrition Facts

Serving Size 1 grande (16 fl oz)

Amount Per Serving

Calories120

Total Fat 4.5 g 6%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 150 mg 7%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Total Sugars 10 g 20%
Protein 7 g 14%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 0 mg 0%
Potassium 270 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Starbucks iced latte?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a grande iced latte?
A grande iced latte contains approximately 120 calories.
Can I customize my iced latte?
Yes, you can choose different milk options or add flavors, which can affect the calorie count.
Are iced lattes healthier than frappuccinos?
Generally, iced lattes have fewer calories than frappuccinos due to less added sugar and cream.
What type of milk is used in an iced latte?
Starbucks typically uses 2% milk but offers alternatives like almond, soy, or oat milk.
How much caffeine is in a grande iced latte?
A grande iced latte contains about 150 mg of caffeine.

Final Words

A Starbucks iced latte can be a delicious and lower-calorie coffee option for those seeking a refreshing drink. With its balanced blend of espresso and milk, it provides both energy and satisfaction. By making informed choices about customizations, you can enjoy this beverage while maintaining a well-rounded diet.


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