Starbucks Matcha Latte Calories

ByLa Fusta

Do you really know how many calories are in a Starbucks matcha latte? Uncover surprising insights about this popular beverage and how it fits into your diet!

Starbucks matcha lattes have gained popularity for their vibrant color and unique flavor. Made from finely ground green tea leaves, matcha offers a variety of health benefits. Many people enjoy this drink for its energizing properties and potential boosts to metabolism. However, it’s essential to know how many calories are in your favorite Starbucks matcha latte. A single serving can vary significantly in calories depending on the size and added ingredients. Let’s break down the nutritional content and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 grande (16 fl oz)

Amount Per Serving

Calories320

Total Fat 12.00 g 15%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 147 mg 6%
Total Carbohydrate 42 g 15%
Dietary Fiber 1 g 4%
Total Sugars 38 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 350 mg 27%
Iron 0.6 mg 3%
Potassium 680 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Starbucks matcha latte?

Walking
60 minutes

Jogging
23 minutes

Biking
19 minutes

Swimming
28 minutes

FAQs

How many calories are in a Starbucks matcha latte?
A grande Starbucks matcha latte contains approximately 320 calories.
What is the main ingredient in a matcha latte?
The main ingredient in a matcha latte is matcha green tea powder.
Can I make a healthier version at home?
Yes, you can reduce the calories by using unsweetened milk alternatives and less sweetener.
Does a matcha latte have caffeine?
Yes, a Starbucks matcha latte contains caffeine from the matcha powder.
Are there any health benefits to matcha?
Yes, matcha is known for its antioxidant properties and may enhance metabolism.

Final Words

Starbucks matcha lattes can be enjoyed as part of a balanced diet while providing a unique blend of flavor and health benefits. With a mix of macronutrients and antioxidants, this drink offers a delightful experience for tea lovers. Being mindful of portion sizes and ingredients allows you to savor your favorite beverage without compromising nutrition goals.


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