Starbucks Oatmeal Calories

ByLa Fusta

Do you really know how many calories are in Starbucks oatmeal? Learn surprising facts about its nutritional value and why it makes a great breakfast option.

Starbucks oatmeal is a popular choice for those seeking a nutritious breakfast on the go.

With its wholesome ingredients, this option is not only satisfying but also packed with essential nutrients.

Let’s break down the calories found in Starbucks oatmeal and see how it fits into your daily dietary goals.

Nutrition Facts

Serving Size 1 cup (250g)

Amount Per Serving

Calories160

Total Fat 3.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Total Carbohydrate 27 g 10%
Dietary Fiber 4 g 14%
Total Sugars 1 g 1%
Protein 5 g 10%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 1.5 mg 8%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Starbucks oatmeal?

Walking
23 minutes

Jogging
18 minutes

Biking
14 minutes

Swimming
12 minutes

FAQs

How many calories are in a serving of Starbucks oatmeal?
A serving of Starbucks oatmeal contains approximately 160 calories.
What are the main ingredients in Starbucks oatmeal?
The main ingredients include whole grain oats, brown sugar, and water or milk options.
Is Starbucks oatmeal healthy?
Yes, Starbucks oatmeal is a nutritious breakfast choice, providing fiber, protein, and essential nutrients.
Can I customize my oatmeal at Starbucks?
Yes, you can customize your oatmeal with toppings such as nuts, fruits, or honey.
Does Starbucks oatmeal contain any allergens?
Yes, it may contain allergens such as nuts, depending on the toppings selected.

Final Words

Starbucks oatmeal offers a balanced blend of nutrients that are crucial for a healthy start to your day.

Packed with fiber, protein, and essential vitamins, it serves as an excellent breakfast or snack option.

Incorporating this wholesome meal into your daily routine can help promote overall health, particularly when paired with fruits or nuts for added benefits.


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