Starbucks Pumpkin Spice Latte Calories

ByLa Fusta

Are you curious about the calorie count in Starbucks Pumpkin Spice Latte? Learn surprising facts about its nutritional value today!

The Starbucks Pumpkin Spice Latte is a beloved seasonal favorite, especially during the fall months. This rich and creamy beverage is famous for its warm spices and comforting flavors.

When enjoying this autumn treat, it’s essential to be mindful of its calorie content. Many people may be surprised to learn just how many calories are packed into a single serving.

By knowing the details, you can make informed choices and enjoy your latte while maintaining a balanced diet.

Nutrition Facts

Serving Size 1 grande (16 fl oz)

Amount Per Serving

Calories380

Total Fat 14 g 18%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 150 mg 7%
Total Carbohydrate 52 g 19%
Dietary Fiber 0 g 0%
Total Sugars 50 g 100%
Protein 3 g 6%
Vitamin D – 0%
Calcium 350 mg 27%
Iron 0.2 mg 1%
Potassium 580 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Starbucks Pumpkin Spice Latte?

Walking
32 minutes

Jogging
25 minutes

Biking
20 minutes

FAQs

How many calories are in a Starbucks Pumpkin Spice Latte?
A grande size Pumpkin Spice Latte contains approximately 380 calories.
Is the Pumpkin Spice Latte high in sugar?
Yes, it contains about 50g of sugar, which contributes significantly to its calorie content.
Are there lighter options available?
Yes, consider ordering it with skim milk or as a tall serving to reduce calorie intake.
Can I customize my Pumpkin Spice Latte?
Absolutely! You can adjust the milk choice and sweeteners to suit your preferences.
What nutritional benefits does it offer?
It provides calcium and vitamin D, contributing to your daily nutrient intake.

Final Words

The Starbucks Pumpkin Spice Latte, while a delightful seasonal treat, comes with a notable calorie count that’s important to monitor. It offers some nutritional benefits such as calcium and vitamin D, making it a moderate addition to an otherwise balanced diet. Enjoy this indulgence mindfully to savor its flavors while maintaining health awareness effectively.


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