Starbucks Spinach Feta Wrap Calories

ByLa Fusta

Do you really know how many calories are in the Starbucks Spinach Feta Wrap? Uncover surprising facts about this popular snack.

The Starbucks Spinach Feta Wrap has gained popularity among health-conscious individuals seeking nutritious yet convenient meal options. With its blend of spinach, feta cheese, and a whole wheat wrap, it provides a delicious balance of flavors. Each wrap is designed to be satisfying while fitting into a balanced diet. In this context, knowing the calorie count and nutritional benefits becomes essential for making informed dietary choices.

Nutrition Facts

Serving Size 1 wrap (155g)

Amount Per Serving

Calories290

Total Fat 12 g 15%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 600 mg 26%
Total Carbohydrate 35 g 13%
Dietary Fiber 4 g 14%
Total Sugars 2 g 0%
Protein 14 g 28%
Vitamin D 0 mcg 0%
Calcium 150 mg 12%
Iron 2 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Starbucks Spinach Feta Wrap?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Starbucks Spinach Feta Wrap?
A Starbucks Spinach Feta Wrap contains approximately 290 calories.
What nutritional benefits does the Spinach Feta Wrap offer?
It provides a good source of protein, is low in sugars, and contains beneficial nutrients from spinach and feta.
Is the Spinach Feta Wrap vegetarian?
Yes, the Spinach Feta Wrap is vegetarian-friendly.
Can I customize my Spinach Feta Wrap?
Absolutely! You can personalize it with additional ingredients or toppings of your choice.
How does the Spinach Feta Wrap fit into a balanced diet?
It serves as a nutritious snack or meal option, offering a balance of protein and carbohydrates.

Final Words

The Starbucks Spinach Feta Wrap is a nutritious option for those on-the-go. Its blend of ingredients contributes essential vitamins and minerals, while its moderate calorie count makes it a suitable choice for various dietary needs. Incorporating this wrap into your meal plan can enhance your overall nutrition while providing a flavorful experience.


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