Starbucks Syrup Calories

ByLa Fusta

Do you really know how many calories are in Starbucks syrup? Discover the caloric content and nutritional insights of this popular coffee additive.

Starbucks syrup is a delightful addition to coffee, teas, and a variety of beverages, but many may not realize its caloric impact. These syrups can significantly enhance flavor, but it’s essential to be mindful of calories. A standard serving of Starbucks syrup is typically around one pump, which contains approximately 20 calories. While enjoying these sweeteners, consider how they fit into your overall dietary goals. Managing calorie intake is crucial for maintaining a balanced diet while indulging in treats.

Nutrition Facts

Serving Size 1 pump (20g)

Amount Per Serving

Calories20

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 1%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Total Sugars 5 g 5%
Protein 0 g 0%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Starbucks syrup?

Walking
10 minutes

Jogging
10 minutes

Biking
10 minutes

Swimming
10 minutes

FAQs

How many calories are in Starbucks syrup?
A single pump of Starbucks syrup contains approximately 20 calories.
What flavors of syrup does Starbucks offer?
Starbucks offers a variety of flavors, including vanilla, caramel, hazelnut, and seasonal options.
Can I request fewer pumps of syrup in my drink?
Yes, you can customize the number of syrup pumps in your Starbucks beverage to reduce calorie intake.
Are there sugar-free syrup options available?
Yes, Starbucks provides several sugar-free syrup options for a lower-calorie alternative.
How can I make my drink healthier?
Consider using fewer pumps of syrup, choosing non-fat milk, or skipping whipped cream to lighten your Starbucks beverage.

Verdict

Starbucks syrup adds delightful flavors to drinks while being mindful of calorie consumption is vital. With approximately 20 calories per pump, users can savor their favorite flavors without overwhelming their calorie count. Incorporating these syrups in moderation contributes positively to enjoying a balanced diet.


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