Steak And Cheese Subway Calories
Craving a delicious meal that fits your calorie goals? A Subway Steak and Cheese sandwich might be your perfect match. It’s a flavorful mix of tender steak and melted cheese that will tickle your taste buds. But how does it fit into your nutritional plan? Calories and nutrients can vary, depending on your choice of bread and toppings. Let’s explore how this popular choice stacks up nutritionally and how it can fit into a balanced diet.
Nutrition Facts
Serving Size 1 6-inch sandwich (245g)
Amount Per Serving
Calories
380
| Total Fat | 10 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1040 mg | 45% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 7 g | – |
| Protein | 26 g | 52% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 200 mg | 15% |
| Iron | 3.5 mg | 20% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of steak and cheese Subway?
FAQs
Final Words
The Subway Steak and Cheese sandwich is a savory option that provides a good amount of protein while allowing for customization according to your dietary needs. While it provides various nutrients beneficial to your diet, it’s crucial to balance your meal with fresh ingredients and portion control. Enjoy this delightful sandwich as part of a varied and balanced diet for a satisfying culinary experience.