Steak Quesadilla Taco Bell Calories
The Steak Quesadilla from Taco Bell offers a delicious blend of flavors wrapped in a warm tortilla.
While satisfying your taste buds, it’s essential to know the calorie content and nutritional benefits of this popular menu item.
For those keeping an eye on their diet, understanding the calories in a Steak Quesadilla can help in managing daily intake.
Let’s explore the nutritional profile and what makes this meal a savory option that still fits into a balanced diet.
Nutrition Facts
Serving Size 1 quesadilla (190g)
Amount Per Serving
Calories510
| Total Fat | 30 g | 46% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 930 mg | 40% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 0% |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2 mg | 10% |
| Potassium | 420 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Steak Quesadilla?
FAQs
Verdict
The Steak Quesadilla from Taco Bell provides a rich source of protein and other nutrients, which can be beneficial in moderation.
With 510 calories per serving, it offers a filling option that fits various dietary preferences.
Incorporate it wisely into a well-rounded diet, balancing it with fruits, vegetables, and whole grains for optimal health.