Subway 6 Inch Tuna Calories
If you’ve ever wondered about the calories in a Subway 6-inch tuna sandwich, you’re not alone. With its creamy filling and fresh taste, it’s a popular choice. But do you know how it fits into your daily nutritional needs? Let’s explore the calorie content, nutritional benefits, and how this sandwich can be part of a balanced diet.
Nutrition Facts
Serving Size 1 sandwich (234g)
Amount Per Serving
Calories
480
| Total Fat | 25 g | 32% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 580 mg | 25% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 5 g | 10% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | – | 10% |
| Iron | – | 15% |
| Potassium | – | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
46% Carbohydrate
39% Protein
15% Fat
Calorie Burn Time
How long would it take to burn off total calories from a 6-inch tuna sandwich?
Walking
90 minutes
Jogging
45 minutes
Biking
60 minutes
FAQs
How many calories are in a Subway 6-inch tuna sandwich?
A Subway 6-inch tuna sandwich contains approximately 480 calories.
Is a Subway 6-inch tuna sandwich a good source of protein?
Yes, it provides around 20 grams of protein, which is a substantial amount.
Can I customize my Subway 6-inch tuna sandwich?
Absolutely! You can add or remove vegetables and sauces to suit your taste.
Is the Subway 6-inch tuna sandwich a healthy option?
It can be part of a balanced diet, especially if complemented with veggies and whole grain bread.
Final Words
The Subway 6-inch tuna sandwich is more than just a delicious treat; it’s also nutritionally beneficial, offering a good balance of protein, fats, and carbohydrates. By thoughtfully incorporating it into your meal plan alongside other nutritious foods, you can enjoy its rich flavors while maintaining a balanced diet.