Subway American Cheese Calories
Subway’s American cheese adds a creamy touch to any sandwich, but have you considered the calorie count? It’s more than just a tasty addition!
Nutrition Facts
Serving Size 1 slice (21g)
Amount Per Serving
Calories
60
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 0% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
5% Carbohydrate
20% Protein
75% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of American cheese?
Walking
16 minutes
Jogging
8 minutes
Biking
11 minutes
Swimming
15 minutes
FAQs
How many calories are in Subway American cheese?
Each slice of Subway American cheese contains about 60 calories.
Is Subway American cheese a healthy choice?
In moderation, it can be part of a balanced diet, but it’s high in sodium and saturated fat.
Can I get a sandwich at Subway without cheese?
Yes, Subway allows you to customize your sandwich, including skipping the cheese.
Are there low-calorie cheese options at Subway?
Subway offers various cheese options, but be sure to check calories and fat content for each type.
What is the sodium content in Subway American cheese?
Each slice contains approximately 230 mg of sodium.
Verdict
Subway American cheese can add flavor and creaminess to sandwiches, but be mindful of its calorie and sodium content. When enjoyed in moderation, alongside plenty of vegetables, it can be part of a balanced diet, providing a small amount of protein and fat. Consider your overall nutritional goals when including American cheese in your meals.