Subway Black Forest Ham Calories
Subway’s Black Forest Ham sandwich offers a tasty option for those watching their calorie intake. This popular sandwich is not only a favorite among Subway enthusiasts but also packs a nutritional punch. Its low-calorie count is ideal for a quick and healthy meal, perfect for lunch or a light dinner. Understanding its nutritional benefits can help you make informed choices to maintain a balanced diet while enjoying a delicious Subway meal.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
120
| Total Fat | 2.50 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 12 g | 24% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
8% Carbohydrate
44% Protein
48% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway Black Forest Ham?
Walking
16 minutes
Jogging
8 minutes
Biking
11 minutes
FAQs
How many calories are in Subway’s Black Forest Ham sandwich?
A typical six-inch Black Forest Ham sandwich has about 290 calories.
Is the Black Forest Ham sandwich healthy?
Yes, it’s relatively low in calories and high in protein, making it a healthier option.
Can I customize the Black Forest Ham sandwich?
Absolutely! Feel free to add veggies or choose whole-wheat bread for extra nutrition.
What are the main nutrients in Black Forest Ham?
The main components are protein and some essential minerals like sodium.
Conclusion
Subway Black Forest Ham is an excellent choice for anyone looking to enjoy a tasty meal without too many calories. It provides a good amount of protein, making it satisfying and perfect for a balanced diet. Enjoy it with healthy toppings to enhance its nutritional benefits and make it a part of your balanced meal routine.