Subway Blt Calories
Subway’s BLT sandwich, a classic favorite loved for its crispy bacon, lettuce, and tomato, offers a delightful taste adventure while also fueling curiosity about its calorie content.
Nutrition Facts
Serving Size 1 BLT Sandwich (223g)
Amount Per Serving
Calories
320
| Total Fat | 18.00 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 810 mg | 35% |
| Total Carbohydrate | 37 g | 13% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 5 g | – |
| Protein | 14 g | 28% |
| Vitamin D | 0.1 mcg | 1% |
| Calcium | 129 mg | 10% |
| Iron | 2.2 mg | 12% |
| Potassium | 520 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
38% Carbohydrate
6% Protein
56% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway BLT?
Walking
51 minutes
Jogging
22 minutes
Biking
24 minutes
Swimming
26 minutes
FAQs
How many calories are in a Subway BLT?
A Subway BLT sandwich contains approximately 320 calories.
Are there healthier alternatives at Subway?
Yes, Subway offers a variety of low-calorie options such as veggie subs and salads.
What is the main source of protein in a Subway BLT?
The main source of protein in a Subway BLT is bacon.
Can I customize my Subway BLT?
Yes, you can customize your Subway BLT with different veggies and condiments.
Is the Subway BLT suitable for vegetarians?
No, the Subway BLT contains bacon and is not suitable for vegetarians.
Verdict
The Subway BLT offers a balanced combination of carbohydrates, fats, and proteins, making it a convenient meal option. While its calorie count is moderate, it provides essential nutrients making it a fitting choice for a quick and satisfying meal in a balanced diet. Consider complementing it with a side of fresh veggies for added fiber and vitamins.