Subway Broccoli Cheddar Soup Calories
Subway’s broccoli cheddar soup is a comforting choice for many, but do you really know its caloric content? Balancing taste and health can be tricky, and here, we shed some light on its calorie count and nutrition. This beloved option at Subway combines the nutritious benefits of broccoli with the creamy richness of cheddar. Perfect for a quick lunch or an evening snack, understanding the caloric information can help maintain your dietary goals. Let’s dive into the caloric details and see how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories
240
| Total Fat | 14.00 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 990 mg | 43% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 4 g | 0% |
| Protein | 7 g | 14% |
| Vitamin D | 0.7 mcg | 4% |
| Calcium | 200 mg | 15% |
| Iron | 0.8 mg | 4% |
| Potassium | 320 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this soup?
FAQs
Verdict
Subway’s broccoli cheddar soup is a delightful option for those craving a warm and creamy treat. While it contains a moderate amount of calories, it offers nutritional benefits like protein and calcium alongside the health advantages of broccoli. Consider incorporating it into your diet in moderation, ensuring it aligns with your overall dietary goals. A balanced approach can help you savor its flavor while maintaining good nutrition.