Subway Calories 6 Inch
Selecting a meal on the go? Subway 6-inch sandwiches are a popular choice for their variety and freshness. But have you ever paused to consider the calories you’re consuming? Understanding the caloric content of a Subway 6-inch can be a game-changer for those mindful of their health journey. Embrace the knowledge and make informed decisions about your meal to better balance your diet.
Nutrition Facts
Serving Size 1 Subway 6-inch sandwich (217g)
Amount Per Serving
Calories
320
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 5 g | 10% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off calories from 100g of this Subway 6-inch sandwich?
FAQs
Conclusion
Subway 6-inch sandwiches provide a convenient and customizable meal option with balanced nutrition. By being mindful of the ingredients and portion sizes, you can enjoy a delicious and satisfying sandwich without compromising on your health goals. Featuring lean proteins, ample veggies, and whole grains, these subs can be part of a well-rounded and balanced diet.