Subway Calories Chart
Subway is more than just a convenient lunch option; it’s a nutritional powerhouse when you choose wisely. Understanding the subway calories chart can help you make informed choices about what to order. From classic subs to fresh salads, knowing the calorie count and nutrient breakdown can guide you towards a healthier meal. Dive into the fascinating world of subway nutrition facts and see how your choices can fuel your day!
Nutrition Facts
Serving Size 1 Subway sandwich (150g)
Amount Per Serving
Calories
260
| Total Fat | 6.00 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 620 mg | 27% |
| Total Carbohydrate | 33 g | 11% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 5 g | – |
| Protein | 20 g | 40% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 40 mg | 3% |
| Iron | 2.3 mg | 13% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
55% Carbohydrate
20% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway sandwich?
Walking
60 minutes
Jogging
28 minutes
Biking
44 minutes
Swimming
70 minutes
FAQs
How many calories are in a Subway Turkey Breast sandwich?
A Subway Turkey Breast sandwich contains approximately 280 calories.
Are there low-calorie options at Subway?
Yes, Subway offers various low-calorie sandwiches and salads to fit different dietary preferences.
What is the most protein-rich option at Subway?
The Subway Rotisserie-Style Chicken sandwich is packed with protein, making it a great option for muscle building.
Can I customize my Subway sandwich for fewer calories?
Absolutely! Choose whole grain bread, load up on veggies, and skip the cheese for a healthier bite.
Is Subway a good choice for vegetarians?
Yes, Subway offers a range of vegetarian options, including the Veggie Delite and Meatless Meatball Marinara.
Final Words
Subway offers a variety of nutrient-rich and low-calorie meal options. Understanding the subway calories chart empowers you to make balanced choices that fit your dietary needs. Whether you’re aiming for more protein or fewer carbs, Subway provides the flexibility to create meals that align with your wellness goals. Enjoy Subway as part of a balanced diet to optimize your nutrition intake.