Subway Cheese Calories
Subway cheese can be the perfect finishing touch to your favorite sandwich, but how many calories are you really adding? This tasty indulgence varies in nutritional value depending on your choice of cheese. From Swiss to American and beyond, each type has unique calorie content that can impact your overall health. Understanding these differences can help you make better choices for your diet.
Nutrition Facts
Serving Size 1 slice (21g)
Amount Per Serving
Calories
60
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 200 mg | 8% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0.5 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 149 mg | 15% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
3% Carbohydrate
28% Protein
69% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of subway cheese?
Walking
12 minutes
Jogging
8 minutes
Biking
9 minutes
Swimming
10 minutes
FAQs
How many calories are in a Subway cheese slice?
A typical Subway cheese slice contains approximately 60 calories.
What type of cheese has the most calories at Subway?
Swiss cheese generally has more calories compared to other cheese options like American.
Is Subway cheese a good source of protein?
Yes, Subway cheese provides a moderate amount of protein in each serving.
Are there lower calorie cheese options available at Subway?
Yes, choosing smaller portions or opting for less cheese can reduce calorie intake.
Can I customize the amount of cheese on my Subway sandwich?
Absolutely! You can ask for more or less cheese based on your preference.
Verdict
Subway cheese adds not only flavor but also essential nutrients to your meal. While it provides a good source of calcium and protein, it’s important to be mindful of calorie intake, especially if weight management is a goal. When enjoyed in moderation, cheese can be a delicious and nutritious part of a balanced diet.