Subway Chicken Bacon Ranch Calories
Curious about the calorie count in Subway’s Chicken Bacon Ranch sandwich? With its tasty layers of chicken, bacon, and creamy ranch, it’s a popular choice. But how does it stack up nutritionally? This sandwich balances flavor and health, offering a good source of protein with satisfying bites. Delving into its calories can help you make informed dietary choices while enjoying your favorite sub. Let’s break it down to see what you’re really consuming. Explore how many calories are packed in this delicious sandwich and its major nutritional elements.
Nutrition Facts
Serving Size 1 sandwich (422g)
Amount Per Serving
Calories
610
| Total Fat | 30 g | 46% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1420 mg | 59% |
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 8 g | 16% |
| Protein | 39 g | 78% |
| Vitamin D | – | 0% |
| Calcium | – | 40% |
| Iron | – | 15% |
| Potassium | – | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
36% Carbohydrate
18% Protein
46% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway Chicken Bacon Ranch?
Walking
61 minutes
Jogging
29 minutes
Biking
41 minutes
Swimming
52 minutes
FAQs
How many calories are in a Subway melt?
A Subway melt typically contains around 370 calories in a 6-inch sandwich.
Are there healthier options at Subway?
Yes, Subway offers several healthier choices, including salads and sandwiches with lean meats and lots of veggies.
What is the main protein source in a Chicken Bacon Ranch sandwich?
The main protein sources are chicken and bacon, which provide a significant portion of the protein content.
Can I customize my Chicken Bacon Ranch sandwich?
Absolutely! You can customize your sandwich with different ingredients or toppings to fit your taste and dietary needs.
Is the Chicken Bacon Ranch suitable for vegetarians?
No, the Chicken Bacon Ranch contains meat and is not suitable for vegetarians. Consider Subway’s veggie options instead.
Verdict
The Subway Chicken Bacon Ranch sandwich is a hearty meal rich in protein and flavor, making it a filling choice for meat lovers. While it is higher in calories and fats, you can enjoy it occasionally as part of a balanced diet. It’s essential to balance this with other lower-calorie meals and physical activity.