Subway Chipotle Sauce Calories
Curious about the calorie content of the creamy Subway chipotle sauce that adds a kick to your sandwich? It’s not just about the spice! Understanding the calorie count in this popular condiment can help you make informed choices while enjoying your meal.
Nutrition Facts
Serving Size 21g
Amount Per Serving
Calories
100
| Total Fat | 10.00 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 210 mg | 9% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 2 g | % |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
15% Carbohydrate
74% Protein
11% Fat
Calorie Burn Time
How long would it take to burn off the total calories from 100g of chipotle sauce?
Walking
19 minutes
Jogging
9 minutes
Biking
13 minutes
FAQs
How many calories are in a Subway Chipotle sauce?
A serving of Subway chipotle sauce contains approximately 100 calories.
Is the chipotle sauce spicy?
Yes, the chipotle sauce has a spicy kick due to the chipotle pepper.
Can I substitute the sauce with a healthier option?
Certainly! Opt for mustard or vinegar-based options for fewer calories.
Is the Subway chipotle sauce vegan?
It’s always best to check with Subway, as recipes can vary by location.
Verdict
The Subway chipotle sauce can add a delightful zing to your sandwich, making it a favorite for many. While it is calorie-dense for a condiment, enjoying it in moderation is key. Pair it with nutrient-rich subway fillings to maintain a balanced diet and enjoy both taste and nutrition.