Subway Churro Calories
Curious about the calorie count of Subway churros? Packed with sweetness and a touch of cinnamon, churros are a beloved treat. But what about the nutritional load? Here, we unravel the calorie content to better understand its dietary impact. Perfect for those watching their intake while still enjoying a tasty dessert. Let’s delve deeper!
Nutrition Facts
Serving Size 1 serving (60g)
Amount Per Serving
Calories
240
| Total Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | 0% |
| Cholesterol | 15mg | 5% |
| Sodium | 180mg | 8% |
| Total Carbohydrate | 28g | 9% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 16g | 32% |
| Protein | 2g | 4% |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.90mg | 5% |
| Potassium | 75mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
53.1% Carbohydrate
7.2% Protein
39.7% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway churros?
Walking
1 hour
Jogging
38 minutes
Biking
26 minutes
Swimming
45 minutes
FAQs
How many calories are in Subway’s churros?
A standard serving of Subway’s churros contains about 240 calories.
Can I include Subway churros in a balanced diet?
Yes, they can be an occasional treat but should be consumed in moderation due to higher sugar and fat content.
What is the primary ingredient in Subway’s churros?
Subway churros are mainly made from wheat flour, sugar, and cinnamon for flavor.
Are Subway churros vegan-friendly?
Subway churros may contain ingredients derived from milk and eggs; it’s best to check with the outlet directly.
How can I burn off the calories from a serving of Subway churros?
Activities like jogging, cycling, or swimming can help burn off the calories from a serving of churros.
Verdict
Subway churros are a delightful treat offering a quick sugary fix with their sweet and cinnamon-rich taste. While their calorie count is on the higher side, enjoying them moderately can certainly be a part of a balanced diet. Opt for healthier choices throughout the day to make the most of your nutritional goals.