Subway Club Calories
Subway’s Club sandwich is a favorite for sandwich enthusiasts looking for a savory and satisfying bite. However, knowing the calorie content is vital to keeping your diet on track.
Nutrition Facts
Serving Size 1 Subway Club Sandwich (249g)
Amount Per Serving
Calories
310
| Total Fat | 5 g | 7% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 8 g | 16% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 400 mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
24% Protein
16% Fat
Calorie Burn Time
How long would it take to burn off the calories from 100g of Subway Club?
Walking
55 minutes
Jogging
25 minutes
Biking
40 minutes
Swimming
47 minutes
FAQs
How many calories are in a Subway Club sandwich?
A Subway Club sandwich contains approximately 310 calories.
What are the main protein sources in the Subway Club?
The main protein sources in the Subway Club are turkey breast, roast beef, and ham.
Can I reduce the sodium content in my Subway Club?
Yes, you can ask for fewer condiments or choose low-sodium options if available.
Is the Subway Club a healthy option for lunch?
Yes, the Subway Club can be a healthy option when balanced with fresh vegetables and whole-grain bread.
Can the Subway Club be customized?
Certainly! You can customize your Subway Club with different toppings and sauces to suit your taste preferences.
Verdict
The Subway Club sandwich is a versatile meal that packs a moderate amount of calories and offers a good blend of carbohydrates, proteins, and dietary fibers. Enjoying it as part of a balanced diet, with an emphasis on moderation, can help meet your nutritional needs while savoring the robust flavors it offers.