Subway Club Calories 12 Inch
The Subway Club, a delicious 12-inch sub, has been a favorite choice for those seeking a hearty yet balanced meal. The combination of turkey, roast beef, and Black Forest ham adds a delightful mix of flavors, enhanced by fresh vegetables and your choice of toppings. However, while enjoying this sandwich, it’s important to be aware of its caloric content and nutritional profile. Knowing the calories and nutrients in your Subway Club can help you make informed dietary choices, contributing to a healthy lifestyle. Let’s explore the nutritional breakdown and discover how the Subway Club fits into your diet.
Nutrition Facts
Serving Size 1 12-inch sub (514g)
Amount Per Serving
Calories
620
| Total Fat | 9 g | 12% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1460 mg | 63% |
| Total Carbohydrate | 92 g | 33% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 15 g | 30% |
| Protein | 38 g | 76% |
| Vitamin D | – | 0% |
| Calcium | – | 20% |
| Iron | – | 30% |
| Potassium | – | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway Club?
FAQs
Final Words
The Subway Club offers a tasty blend of flavors with notable nutritional benefits. Packed with protein from the roasted meats and bolstered by fresh veggies, this sandwich can be part of a balanced diet if consumed with mindful consideration of its calorie content. With the right customizations, the Subway Club can be a delicious and healthy choice for those looking to enjoy a satisfying meal without compromising nutrition.