Subway Club Sandwich Calories
The Subway Club Sandwich is a favorite for those craving a delicious, protein-packed meal. But how many calories does this tasty option contain?
Nutrition Facts
Serving Size 303g
Amount Per Serving
Calories
310
| Total Fat | 5.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 820 mg | 34% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 6 g | 0% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 4 mg | 20% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
61% Carbohydrate
25% Protein
14% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Subway Club Sandwich?
Walking
43 minutes
Jogging
20 minutes
Biking
25 minutes
FAQs
How many calories are in a Subway Club Sandwich?
The Subway Club Sandwich contains approximately 310 calories per serving.
What nutritional benefits does the Subway Club offer?
This sandwich is rich in protein and provides a healthy balance of carbs and fats.
Can I customize my Subway Club Sandwich?
Yes, you can choose different vegetables and sauces to tailor the taste to your preference.
Is the Subway Club Sandwich a healthy option?
With a well-rounded nutrient profile, it can be a suitable choice for a balanced meal.
What is the main protein source in the Subway Club?
The sandwich includes shaved turkey, ham, and roast beef as its primary protein sources.
Final Words
The Subway Club Sandwich isn’t just delicious, it’s also packed with essential nutrients. With a substantial protein content and moderate calories, it fits well in a balanced diet. Enjoy it with fresh vegetables on the side to maximize its health benefits!