Subway Cold Cut Calories
When considering a quick and satisfying meal, Subway’s cold cut combo sandwich is often a popular choice. But have you ever wondered about the caloric content of this fan favorite? With a variety of deli meats nestled in between fresh bread and vegetables, the Subway cold cut sandwich offers a complex flavor. Let’s delve into its calorie count to better understand how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 sandwich (236g)
Amount Per Serving
Calories
520
| Total Fat | 25 g | 32% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1640 mg | 71% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 5 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 17% |
| Potassium | 600 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 520 calories from a Subway cold cut combo?
FAQs
Final Words
The Subway cold cut combo sandwich provides a substantial amount of protein and other nutrients, making it a convenient option for those on the go. While its sodium and fat content is higher, being mindful about toppings and choosing healthier side options can balance out the meal. Enjoying this sandwich as part of a varied diet can offer both satisfaction and nutritional value.