Subway Cold Cut Combo Calories
Ever wonder about the calorie count in your favorite Subway Cold Cut Combo sandwich? This classic sub, filled with turkey-based meats, delivers a combination of rich flavors and nutritional elements. Whether you’re counting calories or just curious, learn how this sandwich fits into your daily dietary goals.
Nutrition Facts
Serving Size 1 sandwich (221g)
Amount Per Serving
Calories
630
| Total Fat | 31 g | 47% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1860 mg | 78% |
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 8 g | – |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | – | 20% |
| Iron | – | 15% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
31% Carbohydrates
31% Protein
38% Fat
Calorie Burn Time
How long would it take to burn off the calories from a 100g Subway Cold Cut Combo?
Walking
84 minutes
Jogging
35 minutes
Biking
49 minutes
FAQs
How many calories are in a Subway Cold Cut Combo?
A Subway Cold Cut Combo contains approximately 630 calories.
Is there a healthier option at Subway?
Yes, Subway offers several healthier options, like the Veggie Delite and Turkey Breast, which are lower in calories and fat.
What is the main protein source in a Cold Cut Combo?
The primary protein comes from a mix of turkey-based meats, including ham, Bologna, and salami.
Can you customize a Cold Cut Combo?
Absolutely! You can add or remove toppings and choose your preferred bread to suit your taste.
Final Words
The Subway Cold Cut Combo, despite its high sodium content, offers a balanced ingestion of protein, fat, and carbohydrates for a meal on-the-go. While it may not be the healthiest choice on the Subway menu, it offers a hearty, flavorful experience that can be enjoyed as part of a balanced diet when consumed in moderation.